About US

Jennifer Tea, M.A.C.P., RCT.

Hi, I’m Jennifer, I am a Registered Counseling Therapy with a Master’s degree in Counselling Psychology from the Yorkville University. I come with experience working in both government programs, non-profit agencies and private practice with a wide array of client concerns. I have seen first-hand how powerful it is for individuals to own who they are and what they need most, in order to forge a path in life that honors their unique strengths.

More About Jennifer:

As a dedicated therapist, I specialize in supporting teens, adults, and couples who are navigating life's challenges. My clients often struggle with feelings of uncertainty, disconnection, or discontent, struggling with anxiety, depression, self-doubt, identity, relationship issues, trauma, neurodiversity, or significant life transitions.

My approach is centered around creating a safe, non-judgmental space where you feel seen, heard, and accepted. Together, we'll work to challenge limiting beliefs, develop healthy emotional regulation, and foster a deeper understanding of yourself and your relationships. My goal is to empower you to tap into your inner strength, cultivate resilience, and thrive.

Informed by emotionally-focused, cognitive-behavioral, and attachment-based therapies, my flexible approach is person centred. Meaning it is tailored to meet your unique needs. I also offer EMDR therapy to support individuals in processing and recovering from trauma or emotional distress.

I'm passionate about helping you unlock your full potential, nurture hope, and embark on a journey of growth, healing, and self-discovery. I look forward to getting to know you and working together to create a brighter, more compassionate future.

Areas of Special Interest: 

• Anxiety 
• Autism
• ADHD
• Self-esteem
• Identity
• Relationship issues 
• Social anxiety
• Stress
• Depression
• Building healthy routines
• Life transitions
• Trauma & PTSD
• Grief 
• Post Partum Depression 

 My approach incorporates elements of:

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• Emotion Focused Therapy
• Attachment Based Therapy
• Acceptance and Commitment Therapy
• Cognitive Behavioral and Schema Therapy
• EMDR (Eye Movement Desensitization and Reprocessing)
• Internal Family Systems 
• Inner Child Based Therapy
• Mindfulness Based Therapy
• Polyvagal Interventions
• Gottman Therapy

Populations Served:

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• Teens Adults Couples
• Multicultural Communities 
• LGBTQ+ Individuals

Fun Facts:

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• I am a foodie. I love all types of food and trying out new types of cuisine. 
• I am a dog person. I love animals and my pets are a passion of      mine. I am always looking for new activities to bring my dog to.
• I love creativity. I enjoy any type of artistry, painting, drawing, crafting, make up, sculpting and so forth. There’s nothing better      than getting lost and into flow state in art.
• I am passionate about running Taking a long run is the best means for mental clarity and wellness.. I am an avid participant of the Calgary marathon.
• I am a first-generation Canadian. My parents are immigrants      from China and Vietnam. I grew up with a combination of Canadian and Asian cultural values and feel a connection to other first-generation Canadians as well.